Yoga as a Lifestyle

Yoga originated in India and is a millenia-old science. It unites the mind, body and soul to develop the entirety of the human potential. This is done through physical poses, breathing and meditation. Yoga means unification and integration but at the same time can be understood as yoking the body to the soul. That's why yoga is more than just a workout routine. It's a philosophy, a lifestyle for a mind/body balance. The main things that yoga will help you to achieve are:

  • Relax after work and get rid of stress

  • Much more peaceful state of mind

  • Become one with your mind, body, and soul

  • Reenergize and refresh your mind and body

  • Become flexible and reduce body aches

Begin your journey

to a happier and healthier life.

Dedicated to raising human consciousness, Twounify Yoga is passionate to empower you to live an authentic and creative lifestyle.
 

We are here to help you on your journey of self-discovery.

Explore our Yoga and Meditation Workshops, Retreats, Teacher Training, and Classes.

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Workshops

What Our Happy Clients Say

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"For the past 6 months of practice, I have noticed the difference in myself. My personal issues are still there, but I only stressed out on occasions which makes my physical being better.  Also, through meditations, I now can better manage my emotional well-being."

— Susie Chang

Read Yoga Tips On Our Yoga Blog!