Classes

-Live Stream Classes-
Kundalini Yoga and Meditation 

What if you could take a LIVE yoga class in the comfort of your home, office or hotel, where you can see me the same way I see you?​

Why you will love it:

  • Convenient class time adjusted to your schedule

  • Open conversation

  • No Commute

  • Great Price​

Classes are 75 min long and are designed to help you remove stagnation, unlock blocks and channel energy throughout the body, truly engaging with the mind and spirit. If your immune system is feeling taxed, if you are needing to let go of something, if you are undergoing change or challenge in your life – look to Kundalini to help revive your whole system. It is a yoga practice both for and of life.

Focus:

  1. Renew and Strengthen the Nervous System

  2. Detox and Destress

  3. Build Your Immune System

  4. Heal and Open Your Heart to Love and Prosperity

  5. Relax, Renew and Radiate​

You will learn how to:

  • Relax

  • Breathe consciously

  • Sleep better

  • Respond in a challenging situation

  • Open the heart to heal old wounds

  • Manifest Prosperity in all aspects of your life​

What you will need:

  • Laptop or computer desk

  • Comfortable clothes

  • Pillow and yoga mat

 

Weekly Schedule:

Tuesday - 9:00 AM PT Kundalini Yoga and Meditation

Thursday -  9:00 AM PT Kundalini Yoga and Meditation

How to access class:

Download ZOOM on your device. https://zoom.us/download

Expect to receive a link invitation to your email 15 min before class.

Have an extra speaker connected to your device(optional).

Enjoy!

Purchase Options:

$15 - Drop In

$39 - 1st Time Members (30 Days Unlimited)    

$78 - 1 Month Unlimited (Existing Members)

$51 - 5 Class Pack

$50 - 5 Zoom Recorded Classes + 1 Free Bonus

Live Gong Meditation
(Private Party, Birthday, Corporate Events)
$150

The gong is a sacred and ancient instrument being of healing, rejuvenation and transformation. It produces sound waves that are almost tangible to the touch, it vibrates and aligns all the cells in the physical body releasing tension and blocks and stimulating a higher functioning of the glandular and nervous system.

The gong works deeply on the mental and emotional, increases vitality, improves circulation while its wide range of frequencies stimulate nerve endings and may prove useful in recovering from injuries in which nerve damage has occurred. The sound of the gong also seems to stimulates the glandular system to a higher level of functioning. 

Class is 90 min long.

In-person only. Please contact me.

Chakra Balancing Sound Healing

Chakra Balancing Sound Healing Meditation is a beautiful class in which you will be learning about the chakras and focus on gentle poses, breathing and meditation techniques, to help you bring balance to each of the Chakra locations in your body.  As your life energy begins to circulate correctly through these spinning wheels, you will experience a new sense of peace, wholeness and connection.

 

You will experience the sound heling of crystal singing bowls before the end of the class. Imagine being able to quiet your mind, rejuvenate your body, bring calming peace to your nervous system, and awaken your connection to your Higher Self—all within moments. This is what’s possible through the healing sounds of crystal singing bowls.

 

Crystal bowl therapy helps to balance the chakra system and re-energize the auric field. Healing is made possible on all levels. You may find yourself drawn to different tones each time you experience them. You can immediately go into a state of full receptivity and relaxation.

 

When Chakras work in a perfect harmony you are in tune with your mind, body and spirit. Unfortunately, nowadays your emotions can easily affect your breathing, heart rate, metabolism, thoughts and behavior. When Chakras are imbalanced or blocked a feeling of disconnection from yourself and other, and a struggle in our relationships is created.

 

“When you understand that everything is frequency, then life becomes a symphony”.

Chakra Balancing Sound Healing Meditation

Special Workshop

Chakra Balancing Sound Healing Meditation is a beautiful class in which you will be learning about the chakras and focus on gentle poses, breathing and meditation techniques, to help you bring balance to each of the Chakra locations in your body.  As your life energy begins to circulate correctly through these spinning wheels, you will experience a new sense of peace, wholeness and connection.

 

You will experience the sound heling of crystal singing bowls before the end of the class. Imagine being able to quiet your mind, rejuvenate your body, bring calming peace to your nervous system, and awaken your connection to your Higher Self—all within moments. This is what’s possible through the healing sounds of crystal singing bowls.

 

Crystal bowl therapy helps to balance the chakra system and re-energize the auric field. Healing is made possible on all levels. You may find yourself drawn to different tones each time you experience them. You can immediately go into a state of full receptivity and relaxation.

 

When Chakras work in a perfect harmony you are in tune with your mind, body and spirit. Unfortunately, nowadays your emotions can easily affect your breathing, heart rate, metabolism, thoughts and behavior. When Chakras are imbalanced or blocked a feeling of disconnection from yourself and other, and a struggle in our relationships is created.

 

“When you understand that everything is frequency, then life becomes a symphony”.

In-person only. Please contact me.